Aksept- og Forpliktelseterapi
- mindfulness-basert kognitiv metode

Denne siden er laget som ett oppslagsverk til ACT.

 

Om ACT:

Psykologibloggen:

Om aksept- og forpliktelseterapi - Del 1

Om aksept- og forpliktelseterapi - Del 2

Association for Contexual Behavioral Science:

Kort om ACT

En kort introduksjon

 

YouTube ACT:

Steven Hayes:

How love turns pain into purpose

Mental Brakes to Avoid Mental Breaks

Russ Harris:

I’m learning ACT: The 3 Happiness Myths

I’m learning ACT: Values vs Goals

I’m learning ACT: The Choice Point

I’m learning ACT: The Struggle Switch

I’m learning ACT: 3 Meanings of Freeze

I’m learning ACT: Evolutionary Roots

I’m learning ACT: Evolution of the Human Mind

I’m learning ACT: The Sympathetic and Parasympathetic Nervous Systems

The Happiness Trap: Statistics for suffering

The Happiness Trap: Motivation

The Happiness Trap: A Map for a Meaningful Life

The Happiness Trap: Evolution of the Human Mind

Metaphor: Sushi Train

Metaphor: Internal Struggles (Sjakkbrett)

Metaphor: Torch In The Dark (Et observerende selv)

Question Time: How Do We Motivate Ourselves To Do Difficult Things?

Question Time: What is the best way to deal with uncomfortable emotions?

Question Time: How do I define my personal values?

Øvelse: Taking The Power Out of Difficult Thoughts

Joe Oliver:

Passengers On A Bus Metaphor

The Unwelcome Party Guest Metaphor

Demons on the boat Metaphor

Ramtin Daghighi (Norsk):

ACT i et nøtteskall

ACT-matrisen på norsk!

Pinnacle Of Man TM:

ACT Hexaflex

Matt Boone:

Understand the ACT Hexaflex Part One

Understand the ACT Hexaflex Part Two

 

YouTube Mindfullness:

Russ Harris:

The Happiness Trap: The Five Mindfulness Myths

 

YouTube Bonus:

Misti Burmeister:

The Purpose of Pain - Using Rage to Heal

Brené Brown:

Listening to shame

Lara Boyd:

After watching this, your brain will not be the same

 

Bøker:

Steven Hayes:

Slutt å gruble, begynn å leve; ACT

Russ Harris:

Lykkefellen (pocket, illustrert guide)

Lykkefellen (heftet)

ACT - enkelt og greit

 

App:

Headspace (Meditasjon og Mindfullness, noen minutter hver dag)

ACT Companion av Russ Harris (Introduksjon av The Happiness Trap App)

 

Facebook:

ACT Norge (Faglig miljø)

The Happiness Trap av Russ Harris

 

Kurs:

The Happiness Trap av Russ Harris (8-ukers onlinekurs holdes 3-4 ganger i året)

The ACT Matrix Academy av Kevin Polk (Gratis e-post daglig i 2 måneder, noen minutter hver dag)

 

Matrisen:

matrisen
matrisen fleksing

 

Hexaflex:

hexaflex

 

REV2 | Opprettet 7. januar 2018 | Sist endret 22. august 2018