Denne siden er laget som ett oppslagsverk til ACT, som er en forkortelse av Acceptance Commitment Therapy.
ACT lærer mindfullness-ferdigheter for å hjelpe enkeltpersoner å leve og oppføre seg på måter som er i
Psykologibloggen:
• Om aksept- og forpliktelseterapi - Del 1
• Om aksept- og forpliktelseterapi - Del 2
Association for Contexual Behavioral Science:
Ramtin Daghighi (Norsk):
• ACT i et nøtteskall (video merket privat - utilgjengelig)
• ACT-matrisen på norsk! (video fungerer kun med direkte link - fjernet fra søk)
Russ Harris:
• I’m learning ACT: The 3 Happiness Myths
• I’m learning ACT: Values vs Goals
• I’m learning ACT: The Choice Point (fikset lenke)
• I’m learning ACT: The Struggle Switch
• I’m learning ACT: Three Meanings of Freeze (fikset lenke)
• I’m learning ACT: Evolutionary Roots
• I’m learning ACT: Evolution of the Human Mind
• I’m learning ACT: The Sympathetic and Parasympathetic Nervous Systems
• The Happiness Trap: The Limbic Brain And Its Role In Trauma (ny)
• The Happiness Trap: Radio Doom and Gloom (ny)
• The Happiness Trap: Statistics for suffering
• The Happiness Trap: Motivation
• The Happiness Trap: A Map for a Meaningful Life
• The Happiness Trap: Evolution of the Human Mind
• The Happiness Trap: The Choice Point: A Map for a Meaningful Life (ny)
• The Happiness Trap / Mindfullness: The Five Mindfulness Myths (flyttet)
• Metaphor: Sushi Train
• Metaphor: Internal Struggles / sjakkbrett
• Metaphor: Torch In The Dark - Metaphor for Self-as-context / et observerende selv
• Metaphor: The Polygraph (Lie Detector) (ny)
• Question Time: How Do We Motivate Ourselves To Do Difficult Things?
• Question Time: What is the best way to deal with uncomfortable emotions?
• Question Time: How do I define my personal values?
• Øvelse: Taking The Power Out of Difficult Thoughts
Joe Oliver:
• Passengers On A Bus Metaphor
• The Unwelcome Party Guest Metaphor
Steven Hayes:
• How love turns pain into purpose
• Mental Brakes to Avoid Mental Breaks
Pinnacle Of Man TM:
Matt Boone:
• Ep. 1 - Understand the ACT Hexaflex Part One
• Ep. 2 - Understand the ACT Hexaflex Part Two
• Ep. 3 - Flexibility and Behavior Therapy
Timothy Gordon:
• What is Acceptance and Commitment Therapy (ACT)? (ny)
• What is the ACT Matrix? (Life Map Adaptation) (ny)
• What is Relational Frame Theory (RFT)? (ny)
• What is (and how to) Cognitive Behavioral Therapy? (CBT) (ny)
• Choice Point vs The ACT Matrix (exercises) (ny)
• Mindfulness meditation made simple (practices you can master) (ny)
• Find inner peace - Are you a problem to be solved or a sunset to be enjoyed? (ny)
• Brief Practice: Stop struggling with stress, anxiety, worry, and depression - start living (ny)
• Brief Practice: You are not your symptoms (Freedom from anxiety, OCD, stress, worry, depression) (ny)
• Brief Practice: How to have a positive mindset (One self-help tip that works!) (ny)
• Brief Practice: Understand your behavior (ny)
• Hexaflex: Present Moment / her-og-nå (ny)
• Hexaflex: Acceptance / aksept (ny)
• Hexaflex: Values / verdier (ny)
• Hexaflex: Defusion / kognitiv defusjon (ny)
• Hexaflex: Commitment / forpliktelse (ny)
• Hexaflex: Self-as-Context / et observerende selv (ny)
• Brené Brown: Listening to shame
• Lara Boyd: After watching this, your brain will not be the same
• Misti Burmeister: The Purpose of Pain - Using Rage to Heal
• Jordan Peterson: How to Easily Overcome Social Anxiety (ny)
• Lykkefellen (illustrert pocketguide)
• Lykkefellen (heftet)
• Slutt å gruble, begynn å leve; ACT
• The Happiness Trap av Russ Harris (8-uker onlinekurs - holdes 3-4 ganger i året)
• The ACT Matrix Academy av Kevin Polk (gratis e-post daglig i 2 måneder - noen minutter hver dag)
• matrisen.jpg
• matrisen fleksing.jpg
REV4 | Opprettet 7. januar 2018 | Sist endret 21. september 2020